REM Sleep Diagnostics Proven solutions for better rest and better health
   
 

Napa: 855 Bordeaux Way, Suite 220 • Napa, CA 94558 • 707-252-8400
Marin: 1050 Northgate Dr. Suite 250 • San Rafael, CA 94903 • 415-507-1860
Vacaville: 750 Mason Street, Suite 205 • Vacaville, CA 95688 • 707-469-8400

   
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My Sleep Score
WHAT IS MY SLEEP SCORE ?

This Sleep Score Calculator is considered an industry standard to determine your likelihood of having an undiagnosed sleep disorder.

Answer the questions below to help evaluate if you are at possible risk of having a sleep disorder and may be a candidate for an overnight study.

Only a qualified Physician can order a sleep study after consultation.

Use the following scale to choose the most appropriate number for each situation:

  1. Do you snore?
    Yes
    No
    Don't know

  2. If you snore, is your snoring?
    I don't snore
    Slightly louder than breathing
    As loud as talking
    Louder than talking
    Very loud. Can be heard in adjacent rooms

  3. How often do you snore?
    Nearly every day
    3-4 times a week
    1-2 times a week
    1-2 times a month
    Never or nearly never

  4. Has your snoring ever bothered other people?
    Yes
    No

  5. Has anyone noticed that you quit breathing during your sleep?
    Nearly every day
    3-4 times a week
    1-2 times a week
    1-2 times a month
    Never or nearly never

  6. How often do you feel tired or fatigued after you sleep?
    Nearly every day
    3-4 times a week
    1-2 times a week
    1-2 times a month
    Never or nearly never

  7. During your waketime, do you feel tired, fatigued or not up to par?
    Nearly every day
    3-4 times a week
    1-2 times a week
    1-2 times a month
    Never or nearly never

  8. Have you ever nodded off or fallen asleep while driving a vehicle?
    Yes
    No

  9. If you have nodded off or fallen asleep while driving, how often does it occur?
    Nearly every day
    3-4 times a week
    1-2 times a week
    1-2 times a month
    Never or nearly never

  10. Do you have high blood pressure?
    Yes
    No
    Click here for your Body Mass Index.

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